Expedia: Avoid Vacation Weight Gain with These 7 Smart Tips

For many people, eating amazing food is one of the best parts of going on vacation. Whether you’re jetting off to a Caribbean beach resort, a charming European town, or a chic hotel in Tokyo, trying all the different foods a foreign culture has to offer is both fun and educational. Unfortunately, this means it’s easy to bring back a few extra pounds along with your other souvenirs. But don’t resign yourself to gaining weight on vacation yet. These seven tips can help you maintain your figure next time you go on a trip. 

1. Pack your own snacks.

All that money you saved using promo codes for Expedia was already spent on snacks. Congratulations! You’re already on step 1!
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When you’re traveling and hungry, it can be all too easy to grab a snack from the vending machine or the corner bakery, even if that’s not the healthiest choice. To avoid giving in to cravings, plan ahead. Stock your backpack or purse with something nutritious and satisfying, like fruit, protein bars, or string cheese. 

2. Practice moderation at the breakfast buffet.

The sausage, waffles, and doughnuts at the breakfast buffet might look tempting, but do your best to exercise a little self-control during the first meal of the day. Keeping your breakfast on the lighter side will give you more energy to explore your destination, and you’ll still have plenty of opportunities to indulge later on. Fresh fruit, yogurt, and eggs are all good ways to start your morning. As for drinks, skip the sugary fruit juices in favor of coffee, tea, or water. You’ll thank yourself later!

3. Hit the grocery store.

Eating out is always fun when you’re on vacation, but if you can avoid eating every meal at a restaurant, you’ll save a lot of calories (and money!). Take advantage of nearby grocery stores to find healthier – but still tasty – fare. If your hotel or hostel has a kitchen stocked with cookware, your options are limited only by your willingness to cook. If cooking isn’t an option, whole-grain sandwiches with lean meat and veggies are a good choice. Pick up some healthy snacks like nuts, hummus, and fruit, too.

4. Get moving.

Going on vacation doesn’t have to mean slacking off on your exercise routine. In fact, all the free time you have on vacation provides you the perfect opportunity to sneak in some extra activity. An early-morning outdoor run or a sweat session at the hotel gym will boost your energy level for hours afterwards, and you’ll be able to enjoy an extra treat later in the day without any guilt. If you’re traveling with your family, get them in on your workouts, too. Consider going hiking or swimming, which are great activities for adults and kids alike.

5. Focus on nutrition.

If you try to limit your calories at restaurants, you’ll only end up feeling deprived. Instead, focus on getting lots of nutrition from your food. You’ll naturally choose healthier, lower-calorie options that still deliver plenty of flavor. Scan the menu for meals that contain lean protein, whole grains, and veggies, and steer clear of anything deep-fried or greasy.

6. Choose your indulgences wisely.

It wouldn’t be vacation if you didn’t enjoy some out-of-the-ordinary treats, so don’t feel guilty about indulging now and then. Just be smart about it. Balance rich desserts with sensible meals, and pace yourself when you go out for drinks. Consider sipping on lighter beverages like wine or vodka soda instead of fruity cocktails, which can pack a lot of calories due to the sugary syrups they contain.

7. Explore on foot.

Walking is a simple workout that you can do anytime, anywhere. Staying on your feet throughout the day will help counterbalance the inevitable diet-related slip-ups that happen while you’re traveling, so lace up your walking shoes and get to know your vacation spot by taking a stroll. Extra walking doesn’t just keep you healthy – it also lets you get to know the charming nooks and crannies of your travel destination that you might miss if you only got around by car or subway.

Vacation doesn’t have to spell doom for your waistline. In fact, traveling can actually help you get moving and create new healthy habits. Next time you travel, keep these tips in mind, and you won’t have to dread stepping on the scale when you return home.


Medical Careers & Phlebotomy technicians

If you are looking to get training in medical field jobs this website has a directory of schools and state by state information on becoming a phlebotomist.

Phlebotomy technicians are medical professionals who collect blood from patients. These blood samples are collected for the purpose to test health issues. Phlebotomists can work in federal hospitals, private laboratories, clinics and health care centers. 

Being a Phlebotomy technician you will work with GPs, nurses, healthcare assistant. It is regarded as an entry-level medical career but later you can purse you career in becoming a nursing assistant or a doctor. 

According to The Bureau of Labor Statistics, work prospects for clinical research center experts, a bigger group of phlebotomists are individuals, will develop generously and keep on being promising in the coming years.

Phlebotomists can become a good career but you need to set some aims and objectives if you want to become a good professional phlebotomist. 

Education & Grades

There are no strict grades requirements for applying in phlebotomy training program but having good grades in science subjects will give a little edge over others. Minimum age limit is 18 years if you want to apply in phlebotomy training program.

Trainee Requirements

To become a trainee phlebotomist, you just need to give two GCSEs as there are such no strict rules or requirements. Employers usually prefer BTEC qualification in health care.

Employers often ask for relevant work experience. Even where this is not specified, it would be an advantage if you have worked in health or social care, in either paid or voluntary work. There are traineeship programs in healthcare that would give you relevant experience to apply for a trainee phlebotomist position. 

There are also no such experience requirements in a trainee program, but if you have some prior work experience than it will give you some benefit over some others. You can also work as a health care assistant for some health care centers.

During your training days, you will learn some basic techniques and some health & care codes and ethics. 

Cost & Expenses

The cost for phlebotomy training varies. In some states, it will cost you $600 while in other states it may cost you $2500 per semester. Vocational colleges are expensive as compared to other colleges. Community colleges usually offer reasonable prices, but always do some research before selecting a training college.

Training Classes & Learning

In your Training College you will learn following aspects as a phlebotomist

  • You will lean your importance as a phlebotomist in the pathology department
  • You will lean various techniques of collecting blood samples
  • You will also learn methods and techniques for blood sampling
  • Health and safety issues regarding patients
  • As a phlebotomist you will also learn various standards codes of ethics

Precautions and Safety Measures

Medical is regarded as one of the most responsible field in the world because hundreds and thousands of patient’s lives are depending on you. A small mistake can cause you a bigger problem which might end in finishing your promising career. There are some safety measures that Phlebotomists should take. These are as follows:

  • Treat you patient with patience
  • Always use new injection
  • Dispose your injection immediately after taking sample
  • Take proper blood sample
  • Samples should be properly and carefully labeled
  • Deliver blood samples to the lab
  • Store your blood sample
  • Good communication skills
  • Use Proper sterilized instruments

Training Certification

There are various certifications in phlebotomy such as American Medical Technologists (AMT), American Society for Clinical Pathology (ASCP), National Health career Association (NHA). Although there is no such requirement to become a certified Phlebotomists but being a certified Phlebotomist will boost your career. Certified Phlebotomists can also earn more than an uncertified technician. There are also some states in U.S that have some certification requirements in order to work in laboratories and private or public hospitals.


Finding a job of your choice is not an easy task. You need to develop your personal development skills as well as professional skills. Give your experience details to a good and reputable recruiter. Socializing will also help in getting your dream job and lastly and most importantly make a nice and professional resume.

Characteristics & Qualities

Phlebotomist should have good communication skills. It is very important for you to listen to your patients and understand their issues.
Phlebotomy requires long duty hours and you need to have a good stamina because long hours will make you rude, but you need to be patient and have strong professional abilities
Have attention to detail and you should take care while collecting blood from the patient’s and to avoid any confusion you must be careful to label it properly.

You’ll need to be kind with your patients, because some time patients may not allow you to give their blood samples but being in the medical field you need to be patience with them.

Other Skills

In order to become more successful in your field than you can also add Data entry skills and other medical software skills in your resume.


According to a survey, the average rate for a Phlebotomist is $14.06 per hour. If you have over 20 years of experience in Phlebotomy than there will be an increase in this per hour rate. It ranks at number 19 in Best Health care Support Jobs. In Uk Phlebotomist can earn £21,000 a year and £10 – 15 per hour. According to PayScale, the average wage for a phlebotomist is $13.63 per hour and as per year2012 annual salary in United States is $29,730 after deducting dental, vision and medical benefits. By adding more experience and additional training you can further increase your salary

High Demand

Phlebotomists is currently one of the most prominent and promising career for many reasons. Medical profession is changing rapidly because of the increase in more viruses and diseases, researchers will need to examine blood samples and as a result there will be more employment opportunities for Phlebotomy technicians. 

Being a phlebotomist you need to work really hard to improve your expertise and skills. In order to be successful in this field, you need to have good socializing skills because you need to meet new people every day. Phlebotomy is a rewarding profession but it will judge your patience.