Reducing Risk of Heart Disease & AncestryDNA Coupons for Testing Kits

Heart Disease is More Than Just Genetics

You may have taken one of’s latest health + ancestry service that shows you that you’re at-risk for heart disease. While genetics do play a role, diet and lifestyle are the best ways to reduce risk of having a ‘cardiac event’.

Heart disease is a condition brought about by the accumulation of fatty substances(plaque) along the blood vessels. It’s a condition that is becoming increasingly common among millions and millions of people across the globe due to the introduction of processed foods products that are known to be rich in fats. Usually, when the plaque builds up on the walls of the artery, it hinders the smooth flow of the blood from the heart to the various organs of the body. The good news is that, with good strategies, you can reduce the risks of coronary heart disease. So, what are some of these strategies?

Enhance Your Diet with Supplements using Coupons from

It can be tough to get 100% of the nutrients that the body needs just through food alone, and this goes doubly so if you are keeping really active (which, as we will go over below, is an important part of keeping heart disease at bay). It’s important to take multivitamins and other nutritional supplements but it can get expensive. However, if you use coupons, you can get some really great deals! We found some really good ones for Healthspan here at They have a wide range of supplements from vitamins and minerals to more athletics-focused products like protein powder and glutamine. Don’t let the name put you off, they have great products even if you’re goal isn’t to get up on stage in a speedo!

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Regular blood pressure checkups

One of the primary causes of coronary heart diseases is high blood pressure which is brought about by different factors. Unfortunately, most people only learn of the blood pressure problems when it’s too late which makes the entire situation even worse. However, with regular visitations to your doctor, it’s easier to monitor the blood pressure and in case of any abnormalities, the doctor will advise you accordingly.


Another major cause of coronary heart disease is the food we eat. Thanks to the ever-growing technology, we now have a wide range of food products to choose from. The bad news is that most of these products can be dangerous for the heart especially if their consumption is not controlled. It’s therefore important for one to make sure that their daily diet contains foods that have low or no cholesterol at all. Besides that, it would also be a good idea to eat nutrients that will help you burn down cholesterol. Some common examples of such nutrients are fruits, vegetables and most unprocessed food products. You can also consult with your doctors or do some research and learn new diet ideas that may help you prevent heart diseases.

Regular Workouts

There are a lot of exercises that may help reduce the risk of coronary heart infections. They include the basic things that we do in the normal course of the day like walking to or from your workplace. You can also put aside some time in your daily schedule when you can visit the gym, go running in the morning or evening. You can hire a personal trainer to help you with new workout techniques that will make sure you effectively reduce the risk of heart diseases. It’s equally important for you to make sure that you consult with your doctor before engaging in some activities for ascertaining that they are doing the right thing.

Avoid Drinking alcohol or Smoking

Smoking and drinking excessive alcohol causes the blood vessels to contract which causes high blood pressure. It is especially important to kick these bad habits for individuals with diabetes and/or excess body weight. If you happen to be an addict, then it would be a good idea to go for rehabilitation in order to get support with overcoming addiction.

In conclusion, it’s important to note that, just because you’ve put in place the above strategies does not completely prevent you from getting heart diseases. It’s therefore important for one to go for regular check ups; better safe than sorry!


Expedia: Avoid Vacation Weight Gain with These 7 Smart Tips

For many people, eating amazing food is one of the best parts of going on vacation. Whether you’re jetting off to a Caribbean beach resort, a charming European town, or a chic hotel in Tokyo, trying all the different foods a foreign culture has to offer is both fun and educational. Unfortunately, this means it’s easy to bring back a few extra pounds along with your other souvenirs. But don’t resign yourself to gaining weight on vacation yet. These seven tips can help you maintain your figure next time you go on a trip. And remember to save dollars and not just calories, you should be planning a trip on a budget using travel booking discount websites. It’s very easy to do!

1. Pack your own snacks.

All that money you saved was already spent on snacks. Congratulations! You’re already on step 1! coupon codes
When you’re traveling and hungry, it can be all too easy to grab a snack from the vending machine or the corner bakery, even if that’s not the healthiest choice. To avoid giving in to cravings, plan ahead. Stock your backpack or purse with something nutritious and satisfying, like fruit, protein bars, or string cheese. If you order from, use the free shipping code and you have a budget-friendly way to plan healthy snacks ahead.

2. Practice moderation at the breakfast buffet.

The sausage, waffles, and doughnuts at the breakfast buffet might look tempting, but do your best to exercise a little self-control during the first meal of the day. Keeping your breakfast on the lighter side will give you more energy to explore your destination, and you’ll still have plenty of opportunities to indulge later on. Fresh fruit, yogurt, and eggs are all good ways to start your morning. As for drinks, skip the sugary fruit juices in favor of coffee, tea, or water. You’ll thank yourself later!

3. Hit the grocery store.

Eating out is always fun when you’re on vacation, but if you can avoid eating every meal at a restaurant, you’ll save a lot of calories (and money!). Take advantage of nearby grocery stores to find healthier – but still tasty – fare. If your hotel or hostel has a kitchen stocked with cookware, your options are limited only by your willingness to cook. If cooking isn’t an option, whole-grain sandwiches with lean meat and veggies are a good choice. Pick up some healthy snacks like nuts, hummus, and fruit, too.

4. Get moving.

Going on vacation doesn’t have to mean slacking off on your exercise routine. In fact, all the free time you have on vacation provides you the perfect opportunity to sneak in some extra activity. An early-morning outdoor run or a sweat session at the hotel gym will boost your energy level for hours afterwards, and you’ll be able to enjoy an extra treat later in the day without any guilt. If you’re traveling with your family, get them in on your workouts, too. Consider going hiking or swimming, which are great activities for adults and kids alike.

5. Focus on nutrition.

If you try to limit your calories at restaurants, you’ll only end up feeling deprived. Instead, focus on getting lots of nutrition from your food. You’ll naturally choose healthier, lower-calorie options that still deliver plenty of flavor. Scan the menu for meals that contain lean protein, whole grains, and veggies, and steer clear of anything deep-fried or greasy.

6. Choose your indulgences wisely.

It wouldn’t be vacation if you didn’t enjoy some out-of-the-ordinary treats, so don’t feel guilty about indulging now and then. Just be smart about it. Balance rich desserts with sensible meals, and pace yourself when you go out for drinks. Consider sipping on lighter beverages like wine or vodka soda instead of fruity cocktails, which can pack a lot of calories due to the sugary syrups they contain.

7. Explore on foot.

Walking is a simple workout that you can do anytime, anywhere. Staying on your feet throughout the day will help counterbalance the inevitable diet-related slip-ups that happen while you’re traveling, so lace up your walking shoes and get to know your vacation spot by taking a stroll. Extra walking doesn’t just keep you healthy – it also lets you get to know the charming nooks and crannies of your travel destination that you might miss if you only got around by car or subway.

Vacation doesn’t have to spell doom for your waistline. In fact, traveling can actually help you get moving and create new healthy habits. Next time you travel, keep these tips in mind, and you won’t have to dread stepping on the scale when you return home.